Weigh In record (no journal entry) for 10 May 2022
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157.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1751 kcal
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Fat: 63.84g | Prot: 156.71g | Carb: 133.31g.
Breakfast: Quaker Rice Cakes - Ranch, Quaker Rice Cakes - Ranch, Calavo Avocado, Egg White, Egg. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: GNC Total Lean Shake - Vanilla Bean (Bottle), Carolina Turkey Ground Turkey, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Jell-O Sugar Free Strawberry Gelatin, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 7.0 lb a week
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