Weigh In record (no journal entry) for 10 May 2022
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190.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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897 kcal
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Fat: 33.19g | Prot: 47.45g | Carb: 109.45g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Sugar, Mayonnaise, Cascadian Farm Organic Orange Juice Concentrate, Skinless Chicken Breast, Spinach, Apples. Dinner: Trader Joe's Banana Chips, StarKist Foods Tuna Creations Ranch. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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