Weigh In record (no journal entry) for 16 July 2009
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217.5 lb
Lost so far: 39.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2009:
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464 kcal
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Fat: 10.57g | Prot: 19.43g | Carb: 76.00g.
Breakfast: Mini Moos Half & Half Creamers, coffee, bucks strawberry banana vivanno smoothie. Lunch: cheddar goldfish. more...
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losing 7.0 lb a week
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cecekingskid's weight history
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