Weigh In record (no journal entry) for 25 July 2014
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145.5 lb
Lost so far: 15.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1513 kcal
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Fat: 32.16g | Prot: 77.58g | Carb: 235.95g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Harde Broodjes, Kaas, Appels. Dinner: Ijshoorntje, Tomaten, Atlantische Kabeljauw. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2273 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Swimming (moderate) - 20 minutes. more...
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losing 10.8 lb a week
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Dana@'s weight history
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