lothar99's Journal, 05 May 2011

306.0 lb Lost so far: 131.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 12.21g | Prot: 56.10g | Carb: 47.51g.   Breakfast: Large Coffee with 2 cream / 3 Splenda, Bananas. Lunch: chicken, balsamic dressing, Tomatoes, Cos or Romaine Lettuce. Dinner: Radishes, Seafood Cocktail Sauce, jumbo lump crab. Snacks/Other: Werther's Sugar Free Caramel Coffee Hard Candies, Jack Link's Original Beef Jerky. more...

3600 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...