fitman40's Journal, 05 May 2011

187.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 46.99g | Prot: 72.00g | Carb: 350.27g.   Breakfast: Corn Pops, 1% Fat Milk. Lunch: Dr. Pepper, 6" Black Forest Ham. Dinner: Dr. Pepper, Chicken Teriyaki. Snacks/Other: French Onion Dip, Wavy Original Potato Chips, Dried Sunflower Seed Kernels. more...

2429 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...