Weigh In record (no journal entry) for 10 May 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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2116 kcal
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Fat: 107.35g | Prot: 71.23g | Carb: 214.54g.
Breakfast: Jabłko. Lunch: Pano Pieczywo Chrupkie Graham, Nasze Smaki Frankfurterki Wędzone, Morliny Parówki Berlinki Classic. Dinner: Ogórki Konserwowe, Kotlet Schabowy w Panierce, Sałatka Jarzynowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ballino Rożek Waniliowy, McDonald's Makaronik Malinowy, Bieluch Serek Naturalny, Nestlé Płatki Kukurydziane Corn Flakes, Wedel Czekolada Gorzka. more...
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losing 3.1 lb a week
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