Weigh In record (no journal entry) for 09 May 2022
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153.3 lb
Lost so far: 36.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1442 kcal
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Fat: 84.39g | Prot: 70.42g | Carb: 138.08g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Salt , Land O'Lakes Unsalted Sweet Butter, Minute Instant White Rice, Baked Sweetpotato (Peel Not Eaten), Great Value Frozen Broccoli Cuts, Sam's Choice All Natural Chicken Apple Smoked Sausage. Dinner: Green Chili Peppers (Canned) , Campbell's Cream of Chicken Soup, Old El Paso Green Chile Enchilada Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Thigh (Skin Not Eaten), Wal-Mart Boneless Skinless Chicken Breast, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Jif Natural Creamy Peanut Butter, Sugar, Egg, Pop Secret Movie Theater Butter Popcorn, Jif Natural Creamy Peanut Butter, Sugar, Egg, Jif Natural Creamy Peanut Butter, Sugar, Egg. more...
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gaining 0.8 lb a week
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