Weigh In record (no journal entry) for 09 May 2022
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122.4 lb
Lost so far: 49.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1604 kcal
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Fat: 35.40g | Prot: 57.51g | Carb: 273.30g.
Breakfast: Mangos, Café, Silk Leche de Soya sin Azúcar. Lunch: Aguacate, Cebollas, Verdolagas, El Pato Salsa de Chile Fresco, Soja Texturizada. Dinner: Arroz Blanco, Papas Fritas. Snacks/Other: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Aurus Amarantis. more...
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losing 3.9 lb a week
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