Weigh In record (no journal entry) for 09 May 2022
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256.2 lb
Lost so far: 18.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1492 kcal
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Fat: 42.21g | Prot: 72.16g | Carb: 206.07g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Flipz Milk Chocolate Covered Pretzels. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Tasty Wok Orange Chicken, Asian Chao Bourbon Chicken, Chicken Lo Mein, Chinese Fried Rice. more...
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losing 2.8 lb a week
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