Weigh In record (no journal entry) for 09 May 2022
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161.2 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1095 kcal
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Fat: 71.29g | Prot: 49.14g | Carb: 67.03g.
Breakfast: Unsalted Butter Stick, Egg, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Lunch: Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Pepperidge Farm Garlic Bread - Five Cheese , Unsalted Butter Stick, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Baked or Broiled Shrimp. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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1807 kcal
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Activities & Exercise:
Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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