Weigh In record (no journal entry) for 09 May 2022
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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785 kcal
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Fat: 31.46g | Prot: 81.33g | Carb: 46.12g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Tea Unsweetened, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Canada Dry Diet Ginger Ale (Can), Water, Egg Beaters Egg Beaters - Original. Dinner: Chicken Drumstick, Chicken Drumstick, Chicken Drumstick, Canada Dry Diet Ginger Ale (Can), Water, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Tillamook Classic Mac & Cheese. Snacks/Other: Bing Cherries. more...
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2459 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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