drsingleton's Journal, 04 May 2011

170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1181 kcal

Fat: 37.93g | Prot: 100.50g | Carb: 120.16g.   Breakfast: chocolate bar, Optifast shake. Lunch: carrots, Gortons grilled salmon. Dinner: optifast chocolate bar, Optifast shake. Snacks/Other: Revival oh my! apple pie!, asparagus. more...

2688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...