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Did not record weight on tuesday although I weighed in @ 182 lbs
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184.4 lb
Lost so far: 5.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2341 kcal
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Fat: 68.11g | Prot: 174.74g | Carb: 254.42g.
Lunch: Raspberry Iced Tea, Chips (Regular), Black Beans (Regular), Big Burrito Especial Chicken. Dinner: Pico De Gallo Salsa, Lean Ground Beef 93/7, Water, Minced Garlic, Chicken Tenderloin, Parsley, Black Beans 50% less sodium, Broccoli and Three Cheese Sauce. Snacks/Other: Athletic Greens, 100% Whey Protein Powder Gold Standard - Rocky Road, Water, Sizeon. more...
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2714 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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gaining 14.0 lb a week
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