Weigh In record (no journal entry) for 09 May 2022
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239.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2131 kcal
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Fat: 91.50g | Prot: 62.50g | Carb: 272.50g.
Breakfast: Wegmans Dessert Cups, Expo Fresh Strawberries . Lunch: Wegmans Fresh French Blend Salad, NutriSystem Spinach & Cheese Pretzel Melt, Giant Eagle Cherry Tomatoes, Healthy Choice Garden French Power Dressing, Follow Your Heart Dairy Free Cheese Feta Crumbles. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), NutriSystem Ravioli Formaggio. Snacks/Other: Expo Fresh Strawberries, Wegmans Dessert Cups. more...
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gaining 6.6 lb a week
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