Weigh In record (no journal entry) for 09 May 2022
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158.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1724 kcal
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Fat: 50.00g | Prot: 133.36g | Carb: 184.69g.
Breakfast: Pineapple, Cantaloupe Melons, Popchips Sour Cream & Onion Potato Chips, Egg, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Big Win Hummus Chips Tomato Basil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Jelly. more...
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losing 19.6 lb a week
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