Weigh In record (no journal entry) for 09 May 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1625 kcal
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Fat: 96.53g | Prot: 72.62g | Carb: 126.08g.
Breakfast: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Kraft Cool Whip, Blueberries. Dinner: Ham (Whole, Cured), Sweet Potato, Kraft Cool Whip, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Trader Joe's Dry Roasted & Salted Pistachios, Wonderful Halos Mandarin Oranges. more...
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losing 3.6 lb a week
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