Weigh In record (no journal entry) for 24 July 2014
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205.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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514 kcal
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Fat: 4.46g | Prot: 79.72g | Carb: 42.12g.
Breakfast: Apples . Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Dole Romaine Lettuce, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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clsmith3244's weight history
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