|
😊
|
131.2 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2022:
|
1783 kcal
|
Fat: 48.02g | Prot: 98.19g | Carb: 228.96g.
Breakfast: Wasa Rosmarin & Havssalt, Passionsfrukt, Cocktailtomater, ICA Stjälkselleri, Ica Gott Liv Fiberhavregryn, ICA Yoghurt Kvarg Naturell, Svarta Vinbär, Rabarbercurd 392g, Fikonkusar. Lunch: Nestle Fitness Choklad Bar, Livsmedelsverket Kiwi, ICA Provensalsk Sallad, Cocktailtomater, ICA I Love Eco Fast Potatis, Morötter, Pärsons Rökt Emilkalkon. Dinner: Wasa Sesam & Havssalt, Rabarbercurd 392g, Mjälloms Palt Tunnbröd, Anders kebabsås, ICA Kebabstrimlor, ICA Ananas Kross I Juice, Rödlök, Gurka, Söta Röda Paprikor, Livsmedelsverket Tomat, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Castello Curiously Crunchy Havarti, Wasa Råg & Tranbärsfrö, ICA Hjortronsylt, Frödinge Ostkaka. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Millan-'s weight history
|