Weigh In record (no journal entry) for 07 May 2022
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2128 kcal
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Fat: 80.78g | Prot: 226.62g | Carb: 109.36g.
Breakfast: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Beef Oxtails, Cooked Mackerel, Walmart Fried rice with pork chops in tomato sauce. Snacks/Other: Danish Pastry with Cheese. more...
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losing 7.7 lb a week
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