Weigh In record (no journal entry) for 04 May 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2238 kcal
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Fat: 72.59g | Prot: 136.25g | Carb: 261.62g.
Breakfast: Deli Select Pastrami, Coffee Creamer, Unsweetened Applesauce, Smart & Delicious Low Carb High Fiber Tortillas, Reduced Fat Feta Cheese, Coffee, Egg. Lunch: luna mini caramel, Healthy Harvest Blueberry Delight Apple Sauce, Garlic & Herb Spaghetti Sauce, publix mozzarella, rosetto. Dinner: Spicy Two Bean Chili, Hot Fudge Sundae, Single Steakburger. Snacks/Other: fiber one chewy, Supreme Protein Caramel, Mini Luna Bar - Nutz Over Chocolate, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2776 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, LPS Treadmill - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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