Weigh In record (no journal entry) for 24 July 2014
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1315 kcal
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Fat: 37.09g | Prot: 118.03g | Carb: 132.84g.
Breakfast: Oltermanni Сыр 9%, Овсяная Каша на Молоке, Сахар, Здравник Цикорий Растворимый. Lunch: Куриное Филе, Помидоры, Фрикадельки из Говядины и Свинины, Фасолевый Суп. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе, Простоквашино Творог 2%, Простоквашино Кефир 1%. Snacks/Other: Нектарины, Красные Яблоки, Сливы, Нектарины, Льняное Масло, Годжи. more...
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2972 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Standing - 1 hour and 40 minutes. more...
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losing 1.2 lb a week
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