Weigh In record (no journal entry) for 08 May 2022
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188.8 lb
Lost so far: 17.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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999 kcal
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Fat: 17.54g | Prot: 75.95g | Carb: 153.02g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Steamed or Boiled Shrimp, Cooked Broccoli (from Fresh), Carrots , Great Value Bottled Water (Bottle), Green Giant Whole Kernel Sweet Corn. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 1.4 lb a week
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oceanladyjulia's weight history
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