Weigh In record (no journal entry) for 08 May 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1808 kcal
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Fat: 53.88g | Prot: 77.36g | Carb: 166.16g.
Breakfast: Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cathy Lundberg Brown Jasmine Rice, Chicken Chili, Delimex Chicken Taquitos. Dinner: Tenderloin Pork, Turnip, Olive Oil. Snacks/Other: Trader Joe's Fancy Medjool Dates, Cathy Cathys Crispy Popcorn, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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2441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 53 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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