tnkrbl87's Journal, 04 May 2011

207.0 lb Lost so far: 35.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 25.42g | Prot: 49.26g | Carb: 126.89g.   Breakfast: Chocolate Cupcake with Icing or Filling. Lunch: Processed American Cheese, 6" Double Turkey Breast. Dinner: LC Herb Roasted Chicken. more...

3865 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Standing - 2 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 3 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours. more...