Weigh In record (no journal entry) for 24 July 2014
|
147.0 lb
Lost so far: 14.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1219 kcal
|
Fat: 20.85g | Prot: 52.78g | Carb: 212.20g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Frambozen, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Pasquier Macaron, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2305 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 5 minutes. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|