|
chinese buffet for food cheat day Saturday. just another Saturday filled with sodium and sugar. no worries. i am grateful I have the discipline to stay on the plan sunday through Friday.
|
161.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2022:
|
1806 kcal
|
Fat: 56.99g | Prot: 149.49g | Carb: 180.09g.
Breakfast: Big Win Hummus Chips Tomato Basil, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wal-Mart Ground Beef Chuck 80/20. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Big Win Hummus Chips Tomato Basil, Friendly Farms 1% Cottage Cheese, Cantaloupe Melons. Dinner: Wal-Mart Ground Beef Chuck 80/20, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, Smucker's Strawberry Jelly, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|