Weigh In record (no journal entry) for 09 February 2011
|
209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 09 February 2011:
|
1624 kcal
|
Fat: 67.96g | Prot: 86.91g | Carb: 185.39g.
Breakfast: coffee, Brown and Serve Reduced Fat Turkey Sausage, yogurt. Lunch: coffee, tortilla chips, Mexican Blend Cheese, Vegetable Beef Soup (Home Recipe). Dinner: green pepper, coffee, mayonnaise, provolone cheese, hamburger bun, onion, sweet potato, turkey sausage. Snacks/Other: coffee, potato chips. more...
|
|
3603 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
musicmama's weight history
|