korn's Journal, 16 July 2009

146.6 lb Lost so far: 0.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 35.43g | Prot: 78.96g | Carb: 273.06g.   Breakfast: special k cereal chocolate delight. Lunch: medifast, chicken and wild rice soup, strawberries, fiber one oats and chocolate, tuna cup. Dinner: eating right pizza. Snacks/Other: skinny cow mint, safeway oyster and soup crackers. more...

2144 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...