Weigh In record (no journal entry) for 08 May 2022
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183.4 lb
Lost so far: 54.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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2351 kcal
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Fat: 81.33g | Prot: 148.15g | Carb: 246.57g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Sante Płatki Owsiane. Lunch: Chleb, Bystry Kiełbasa Swojska , Nasze Smaki Kaszanka Grillowa. Dinner: Hi Tec Whey C-6, Pomidory, Szynka Drobiowa, Putka Chleb Rustykalny. Snacks/Other: Heineken Piwo Heineken 0.0%. more...
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losing 3.7 lb a week
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tomasz fernandez III's weight history
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