Weigh In record (no journal entry) for 08 May 2022
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235.7 lb
Lost so far: 75.3 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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2233 kcal
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Fat: 101.25g | Prot: 58.55g | Carb: 293.51g.
Breakfast: Hershey's Whozeewhatzit, Coca-Cola Coca-Cola Classic (7.5 oz), Cavendish Farms Hash Brown, Banquet Brown 'N Serve Original Sausage Links, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), McDonald's French Fries (Small), Ground Beef (80% Lean / 20% Fat) , Schmidt 647 Hot Dog Rolls. Dinner: Hershey's Kit Kat, Hershey's Whatchamacallit Bar (King Size), Coca-Cola Coca-Cola 8Oz, Butter , Green Giant Mini Red Potatoes, Pork Chops (Top Loin, Boneless) . more...
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losing 0.6 lb a week
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