Weigh In record (no journal entry) for 08 May 2022
|
144.2 lb
Lost so far: 11.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2022:
|
2445 kcal
|
Fat: 125.89g | Prot: 77.08g | Carb: 257.43g.
Breakfast: Soprole Mantequilla Untable , Costa Crackelet Salvado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Bimbo Pan Blanco, Café, Picarones. Lunch: Sahne Nuss Chocolate , Café, Uva, Huevo Frito, Tomates, Palta Hass, Lentejas Cocidas. Dinner: Hellmann's Ketchup, JB Mostaza, Bimbo Pan Blanco, Receta del Abuelo Salchicha Premium , Colun Leche Semi Descremada, Nestlé Cereal Multi Cheerios. Snacks/Other: Sahne Nuss Chocolate , Ritter Sport Chocolate con Leche de los Alpes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|