mskimmy21's Journal, 04 May 2011

131.2 lb Lost so far: 37.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 52.28g | Prot: 77.31g | Carb: 95.07g.   Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Light Creamy Alfredo, Spinach (Chopped or Leaf, Frozen), Roasted Broiled or Baked Chicken Breast, Fat Free Cheddar Cheese. Snacks/Other: Scoops! 100% White Corn Tortilla Chips, Creamy Spinach Dip, Strawberry Smoothie Frozen Yogurt Bar. more...

1606 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...