Weigh In record (no journal entry) for 23 July 2014
|
157.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
774 kcal
|
Fat: 30.21g | Prot: 40.95g | Carb: 78.68g.
Breakfast: Truvia Sweetener (Packet), International Delight French Vanilla Coffee Creamer, Egg, Great Value Crunchy Peanut Butter. Lunch: Mushrooms, Applebee's Lemon Parmesan Shrimp. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|