Weigh In record (no journal entry) for 07 May 2022
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189.0 lb
Lost so far: 17.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1048 kcal
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Fat: 17.46g | Prot: 65.95g | Carb: 168.73g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Plain Pancakes. Lunch: Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Wild Rice (Cooked) , Hillshire Farm Turkey Polska Kielbasa (2 oz), Wellsley Farms Cauliflower Rice. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 11.2 lb a week
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