Weigh In record (no journal entry) for 23 July 2014
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148.6 lb
Lost so far: 12.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1421 kcal
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Fat: 29.18g | Prot: 82.20g | Carb: 215.92g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kipfilet, Groene Erwten (Uitgelekt, uit Blik). Snacks/Other: Slagroomtaart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2296 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours, Swimming (moderate) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes, Swimming (fast) - 18 minutes. more...
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losing 2.1 lb a week
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Dana@'s weight history
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