HeavyWeightHEMI's Journal, 04 May 2011

297.5 lb Lost so far: 32.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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816 kcal

Fat: 36.94g | Prot: 83.18g | Carb: 31.21g.   Breakfast: Fried Egg. Lunch: Miracle Whip, soft deli rye bread, Cooked Ham. Dinner: WSHBNE RANCH DRESSING, Fried Egg, Whole Green Beans, Chicken Breast Meat (Broilers or Fryers). more...

3287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...