Chessire's Journal, 07 May 2022

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Weigh In record (no journal entry) for 07 May 2022

193.8 lb Lost so far: 43.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2022:

578 kcal

Fat: 16.93g | Prot: 24.96g | Carb: 81.51g. Breakfast: Bananas . Lunch: Kraft Mayo with Olive Oil, Fit & Active Low Carb Tortillas, Tuna. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...

300 kcal

Activities & Exercise: Treadmill - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...

losing 4.2 lb a week

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Chessire's Journal, 07 May 2022

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