Weigh In record (no journal entry) for 23 July 2014
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226.8 lb
Lost so far: 23.2 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1370 kcal
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Fat: 63.80g | Prot: 54.49g | Carb: 153.83g.
Lunch: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Kettle-Cooked Potato Chips. more...
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losing 23.8 lb a week
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