Weigh In record (no journal entry) for 23 July 2014
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1319 kcal
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Fat: 56.18g | Prot: 85.52g | Carb: 86.97g.
Breakfast: Egg White, Kraft Singles Fat Free Sharp Cheddar Cheese, Butter (Salted), Egg, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Hormel Real Bacon Bits 50% Less Fat, T. Marzetti Chunky Blue Cheese Dressing, David Seeds Roasted and Salted Sunflower Seeds, Grape Tomatoes, Dole Romaine Lettuce. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Golden Star Brown Jasmine Rice, Wild Rice (Cooked). Snacks/Other: Brandy, Ghirardelli Intense Dark Hazelnut Heaven. more...
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gaining 0.8 lb a week
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