Weigh In record (no journal entry) for 23 July 2014
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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236 kcal
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Fat: 5.20g | Prot: 4.30g | Carb: 44.40g.
Breakfast: Jungle Oatso Easy Creamy Natural. Lunch: Sugar, Davidhoff Davidhoff Cafe Fine Aroma Coffee. more...
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gaining 3.6 lb a week
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