Weigh In record (no journal entry) for 04 May 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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3148 kcal
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Fat: 86.38g | Prot: 125.65g | Carb: 489.12g.
Breakfast: Raisin Bran, Apple Juice, Reduced Sugar Jelly, Whole Wheat Bread, Peanut Butter. Lunch: Chocolate Milk (Reduced Fat), Peanut Butter, Reduced Sugar Jelly, Chicken Noodle Soup. Dinner: Ketchup, Chocolate Milk (Reduced Fat), Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), French fires. Snacks/Other: Peanut butter and jam sandwich, Trail mix granola bar, Nonfat Plain Yogurt, Trail mix granola bar, Clif Bar - Oatmeal Raisin Walnut, Special K fruit crisps, Trail mix granola bar, Trail mix granola bar, Nonfat Plain Yogurt. more...
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losing 5.6 lb a week
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