Weigh In record (no journal entry) for 04 May 2011
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1474 kcal
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Fat: 43.77g | Prot: 91.42g | Carb: 181.21g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Lettuce, Low Calorie Cranberry Juice Drink with Vitamin C Added, Green Beans (Canned), Grapes, Salmon Cups. Dinner: French Fries (Small), McDouble. Snacks/Other: Luna Bar - Lemon Zest, Strawberries, Fat Free Cottage Cheese. more...
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4257 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 31 minutes, Sleeping - 8 hours and 31 minutes, Resting - 5 hours and 28 minutes, Circuit Training - 30 minutes. more...
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losing 4.2 lb a week
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