Weigh In record (no journal entry) for 07 May 2022
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163.4 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1846 kcal
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Fat: 94.67g | Prot: 131.02g | Carb: 116.29g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Milsani Iogurte Grego Light Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, GutBio Legumes Ao Estilo Mediterrânico, Aldi Kebab, Continente Sopa de Feijão Verde. Dinner: Casa de Mateus Doce de Pêssego 0%, Saloio Requeijão Light, Legumes Salteados, Frango no Forno, Grelhado ou Assado. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Prozis Protein Snack Belgian Chocolate. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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