Weigh In record (no journal entry) for 07 May 2022
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203.9 lb
Lost so far: 14.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1779 kcal
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Fat: 93.57g | Prot: 91.50g | Carb: 126.29g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Lurpak Spreadable , Warburtons Seeded Batch (Large), Soft Boiled Egg. Dinner: Lettuce, Onions , Hellmann's Mayonnaise, Heinz Tomato Ketchup, Morrisons Gouda Slices, Warburtons Brioche Burger Buns, Tesco Aberdeen Angus Steak Mince . Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 0.5 lb a week
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