michaeltaylorms's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
274.8 lb Lost so far: 40.2 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
2868 kcal Fat: 86.68g | Prot: 145.44g | Carb: 205.48g.   Lunch: Cucumber (with Peel) , Tangerines (Mandarin Oranges) , Strawberries , Grape Tomatoes. Dinner: Cuban Burger, French Fries (Small). Snacks/Other: Pale Ale. more...
3887 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours and 15 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet michaeltaylorms's own diet   losing 10.5 lb a week

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