|
Immer diese Wochenenden wo ein bisschen Alkohol getrunken wird :-D
|
163.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 July 2014:
|
1637 kcal
|
Fat: 72.34g | Prot: 150.84g | Carb: 90.86g.
Breakfast: Basmati-Reis (Gekocht), Haferflocken, Milbona Speisequark Magerstufe. Lunch: Thomy Creme Remoulade , Sriracha Sehr Scharfe Chilisauce, Iglo Backfisch-Stäbchen, ESN Designer Whey Banane. Dinner: ESN Designer Whey Banane, Bifi Peperoni, Bratwurst. Snacks/Other: Coca-Cola Coca-Cola Zero, Kaffee. more...
|
|
1816 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zwergma's weight history
|