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@8:15 pm
80 kg
After cult HRX and dance
P.C day 1
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176.4 lb
Lost so far: 0.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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726 kcal
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Fat: 29.69g | Prot: 21.65g | Carb: 95.36g.
Breakfast: Uttapam, Tea with Milk. Dinner: Amul Curd, Egg Bhurji, Mango Lassi. more...
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losing 2.6 lb a week
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