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end of 5 day fast forward
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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927 kcal
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Fat: 32.05g | Prot: 40.52g | Carb: 135.44g.
Breakfast: Toll House Semi-Sweet Chocolate Morsels, Pears. Lunch: Total 0% Greek Yogurt, Raspberries, Sliced Almonds, Organic Raw Blue Agave Syrup. Dinner: Balsamic Vinegar, Romaine Lettuce, Red Onions, Jalapeno Peppers, Grape Tomatoes, Avocados, Low Moisture Part Skim Mozzarella Cheese, Sprouted Corn Tortillas. more...
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losing 9.8 lb a week
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