Weigh In record (no journal entry) for 06 May 2022
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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364 kcal
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Fat: 11.50g | Prot: 28.06g | Carb: 38.56g.
Breakfast: Bananas , Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled) . more...
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gaining 0.6 lb a week
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